Hello, in this post I want to share with you some warmups I do everyday, especially before sports practice, or dance class. Meditate.Breathe in and out, imagine being by the sea, breathing in the salty air, hearing the waves, and then imagine lying down in a big grassy field and feeling the breeze blow on your face StretchPretend you're a dolphin, pretend you're a snake, pretend you're a tree.
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Hi there!I am a homeschooler who loves to do DIY projects, make new recipes, grow plants and discuss interesting stuff. Archives
September 2018
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